Everyone in my life seems to be getting lost in social media rabbit holes, whether it’s doomscrolling or getting caught up in the never ending media news cycle, or seeing your social media friends engaging in routines that you haven’t been able to get to yet, here are 40 things that you can do instead of scrolling on your phone (in no particular order):

1. Organize your bookshelf
2. Do the dishes
3. Attempt to read a book
4. Go for a walk in your neighborhood
5. Call a friend
6. Change your bedsheets
7. Water your plants
8. Meditate
9. Listen to music
10. Gaze out the window
11. Take up an online class
12. Go for a run
13. Cook yourself a nice meal
14. Make a cup of coffee
15. Schedule a coffee date with a friend
16. Organize your bedside table
17. Go through your closet and donate clothes
18. Take out the trash
19. Write a to-do list
20. Write down a list of goals for the year
21. Start a gratitude journal (they actually work!)
22. Reply to pending emails
23. Do the laundry
24. Watch a TED talk
25. Watch an episode of your favorite show
26. Clean out your junk drawer (we all have one)
27. Make a great playlist
28. Do a digital “spring cleaning”
29. Meditate (if it’s your thing)
30. Put up frames in your apartment
31. Feng Shui your bedroom
32. Sweep the floor
33. Buy a bouquet of flowers
34. Journal and recall fond memories of your youth
35. Clean out your medicine cabinet
36. Run a bath
37. Take a shower
38. Sleep early
39. Take your vitamins
40. Get some rest