Vegetables are filled with vitamins, minerals, and fiber. They are arguably, the best things you can eat for your body. But they aren’t always in season, or you might not have access to organic ones, so you reach for a supplement instead. Supplements occasionally have probiotics, adaptogenic herbs, and protein ingredients. They are usually vegan, gluten free and non-GMO. Although they are a good addition to any diet, supplements should not fully replace the vegetables you consume.

For starters, they are not as nutritious – specifically they are not as fibrous. Fiber is important because it slows the absorption of bad foods like sugar and alcohol, it also makes sure your digestion is running smoothly. But if you’d like to have a greens supplement in addition to your vegetables, read ahead for the benefits.

Reduces Blood Pressure

The minerals potassium, calcium and the like in these pills are excellent for helping with high blood pressure.

Supports Immune System

Green powders and pills with mushrooms like turkey tail or lion’s mane, help our natural defenses against autoimmune attacks and inflammation.

Brain Power

Eating the proper amount of greens ensures your brain will age well.

Prevents diseases

Vitamins C and K in greens and supplements help keep us healthier, longer. These vitamins are known to fight chronic diseases.