Believe it or not, dandruff affects up to 50% of the population and can have a range of causes. It is characterized by an itchy scalp and flakiness, but it can also produce additional symptoms such as oily areas on the scalp and tingling skin.
Dry skin, sensitivity to hair products, and the formation of a specific type of fungus that dwells on the scalp are all underlying causes of dandruff. While there are several over-the-counter dandruff treatments available, there are also many natural ways that can be just as effective.
Here are 5 simple ways to naturally get rid of dandruff.
1. Coconut Oil
Coconut oil is well-known for its numerous health advantages, but it is also frequently used as a natural dandruff treatment. Coconut oil hydrates the skin and prevents dryness, which can exacerbate dandruff. It was shown to be just as efficient as mineral oil in enhancing skin hydration.
It can also help in the treatment of eczema, a skin disease that may cause dandruff. Coconut oil and its components have antibacterial characteristics. All these are excellent reasons to use it on your scalp every once in a while to prevent and get rid of dandruff.
2. Tea Tree Oil
Tea tree oil has traditionally been used to treat anything from acne to psoriasis. It’s also been shown to have anti-microbial and anti-inflammatory effects, which might aid with dandruff problems. Tea tree oil is effective against a particular type of fungus that can cause both seborrheic dermatitis and dandruff. It decreases the intensity of symptoms by 41% and decreases greasiness and itching.
Tea tree oil might irritate the skin of persons with sensitive skin so before applying it directly to the skin, dilute it by adding a few drops to a carrier oil like coconut oil.
3. Aloe Vera
Aloe vera is a succulent that is commonly used in skincare products such as ointments, cosmetics, and lotions. Aloe vera is thought to help heal skin diseases such as burns, psoriasis, and cold sores when applied to the skin. It might also help in the treatment of dandruff.
Aloe vera’s antibacterial and antifungal characteristics help guard against dandruff. Similarly, Aloe vera was found to be effective against various types of fungus suggesting that it might help prevent fungal infections that cause hair loss from the scalp. Aloe vera has also been shown to decrease inflammation which may help to alleviate symptoms.
4. Include more Omega-3s in your diet
Omega-3 fatty acids are essential in the human body. They are important in the operation of your heart, immune system, and lungs, as well as the cell membranes that enclose your cells. Omega-3 fatty acids are important for skin health as well.
They aid in the regulation of oil production and hydration, as well as wound healing and the prevention of premature aging. A lack of omega-3 fatty acids can result in a variety of symptoms, such as dry hair, dry skin, and even dandruff.
Omega-3 fatty acids can also help decrease irritation and dandruff symptoms by reducing inflammation. Omega-3 fatty acids are abundant in fatty fish such as salmon, trout, and mackerel.
5. Eat more Probiotics
Probiotics are helpful microorganisms that are useful to one’s health. There are several possible probiotic advantages, including allergy prevention, decreased cholesterol levels, and weight loss. Probiotics may also improve immunological function, which may aid the body in fighting dandruff-causing fungal infections. Probiotics can be taken as a supplement for a quick and easy dosing. They’re also present in kombucha, kimchi, sauerkraut, and nattō, among other fermented foods.
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