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Mental Health

What is Music Therapy and does it work?

music therapy

Narrative Therapy will help you manage your inner thoughts


How has your Mood Health been lately?

Magic Shrooms can reset your Brain during Depression


411 on 988 – the new Mental Health crisis hotline

mental health

Oscar Isaac’s Moon Knight is slightly Autistic

Does “sleeping on it” really work?


Anticipation grief is a real thing, here’s a breakdown

anticipation grief

Compassion fatigue is a real thing, here’s a breakdown

compassion fatigue

On hate-stalking and why it feels good